SPORT
HYDRASPORT
Before exercise: 1 sachet in 500 ml of water. During exercise: 1 sachet in 1 L of water. After exercise: 3 sachets in 1.5 L of water. (For moderate exercise take only before and after.)
RECOVERY 3:1
Up to 30 minutes after exercise: 1 x 25 g sachet in 150 ml of water for moderate exercise and 2 x 50 g sachets in 300 ml for intense exercise.
GEL Instant Energy
Take 1 gel 15 minutes before and 1 gel during exercise every 45 minutes. Between 1 and 4 gels per day.
Nutritional information
