What does 3:1 means?
It is the ratio between carbohydrates (3) and proteins (1). This proportion, together with the 2: 1, are the most suitable for a better and faster recovery in endurance sports such as cycling, marathon, triathlon, trails, etc
RECUPERAT-ION RECOVERY 3:1 BOX
€39.95
Recuperat-ion Recovery 3:1 is an instant drink for muscle recovery after intense and long-lasting exercises.
It contains the adequate proportion of Carbohydrates and proteins (3:1), amino acids, vitamins and minerals.
Why to use it?
Recuperat-ion Recovery 3:1 is an instant strawberry flavour powder drink for muscle and organism recovery after intense exercise such as triathlon, trail, marathon, cycling, etc.
Designed to meet nutritional needs of the athlete after an intense and long-lasting exercise. Its composition favors a fast and optimal recovery. It contains an adequate proportion of carbohydrates and proteins (3: 1), amino acids, vitamins and minerals, necessary for a good recovery and repair of the muscles as soon as possible.
Carbohydrates, Pea protein, Collagen, BCAA's: Isoleucine, Leucine and Valine, vitamins: D and C and the Hydrasport mineral mix.
Benefits
- Deep muscle hydration
- Covers the athlete’s nutritional needs
- Improves the sensations and experiences of doing sport
- Provides sodium, potassium, calcium and magnessium ions
- High concentration of mineral salts
- Perfect digestion
It is recommendable if
- Do physical and prolonged exercise
- Suffer from muscle spasms and cramps
- Want to boost physical performance
- Want to maintain energy and glucose levels
- Are looking to hydrate and recover muscles
Tips for taking Recovery 3:1
After exercise
Moderate exercise: 1 stick of 25 g in 150 ml of water.
Intense exercise: 2 sticks of 50 g in 300 ml of water.
For a better and faster recovery it is important to take it in the 30 minutes after exercise to take advantage of the metabolic period which nutrients are absorbed more efficiently.
